MSK Self Help Guides

Here, you will find information and guidance for managing your pain and improving your quality of life. These include specific exercises you can do at home along with links to further support for important factors that are known to contribute to pain, such as mental health and work.

Physio Self Management

The getUBetter app is provided free of charge by SWL ICS for patients registered with our Practice. It can be accessed on a Smartphone or on the Web and guides you day-by-day through a sequence of exercises and tips to help you recover from a range of new or recurrent musculoskeletal conditions.

Find Physiotherapy services

Access the website link, enter a location below to continue or browse all locations. You can also narrow your search.


Physiotherapy helps to restore movement and function when someone is affected by injury, illness or disability. It can also help to reduce your risk of injury or illness in the future. It takes a holistic approach that involves the patient directly in their own care.