Keep Fit

Learn how to stay fit and healthy on one of our Fitness and Dance courses. Our classes will inspire and motivate you, boost your energy levels and mood and assist in maintaining or improving your physical and mental wellbeing. All levels of fitness and experience are welcome and our team of experienced and dedicated tutors will ensure that our learning programmes are accessible to everyone.

We are the independent national champion for people who use health and social care services. We’re here to find out what matters to people, and help make sure their views shape the support they need.

Want to improve your health? Need to lose weight? This activity plan for beginners, combining running and strength and flexibility workouts, will get you into the habit of regular exercise in 12 weeks.

Walking for Health offers over 1,800 free, short walks every week. Find your nearest health walk scheme.