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Healthy eating makes a healthy body. We recommend you reduce your intake of
animal fat, change to semi-skimmed milk and eat more fibre, greens and wholemeal
bread. People who cut down on foods such as fatty meat, chocolate, biscuits and
cakes, but increase foods like pulses, lentils and potatoes are more likely to
be healthy than those who do not.
We also recommend you should not add any salt to your cooking as there is
already sufficient in the average diet.
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